LIFE RESOURCE
Reset your mind and body, double your brain energy, and gain unforgettable experiences in 7 days of retreat
in one of the most energetically powerful places in Turkey!
Cirali, Antalya \ 1–7 october
In 7 days, I will help you transition:
1
From anxiety and tension to calmness and confidence
2
From chronic fatigue to vibrant energy
3
From stiffness in the back to an elegant posture and a flexible spine
4
From cellular aging to a second youth
5
From life uncertainty to clarity of true goals
Timur Dzhakhid
Health & Life Coach with a diploma from Harvard Medical School (USA)
Qigong and Meditation Mentor trained at the Shaolin Monastery (China)
Biohacking Expert certified by Emory University (USA)
Doctor of Chinese Medicine and Psychosomatics
Specialist in Rehabilitation and Nutrition
What awaits you on this journey?
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What awaits you on this journey? •
Meeting the dawn and swimming at a pristine beach of the Mediterranean Sea
Increasing life energy through the practice of Neuro-Qigong
A journey to the ancient city of Olympos, founded in the 3rd century BC.
Climbing to the summit of the fiery mountains and meditations under the starry Cosmos
Joint healing, development of strength and muscle flexibility through functional yoga — Diamond Body
Nutrition with the fruits of the "garden of paradise" trees
Rejuvenation of the body and mind through the practice of "Internal Alchemy."
A journey through sea caves on stand-up paddleboards (SUP)
Why do you need the retreat?
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Why do you need the retreat? •
"A retreat is a gentle and profound immersion into your 'True Self' with the goal of finding answers to life’s questions that cannot be understood logically.
The retreat takes place in a power spot where you can reconnect with your original nature, reset your mind and body, and enter a resourceful state that will help you easily improve your quality of life!
During the retreat, you will be surrounded by a small group of like-minded individuals, whose support will help you work through your main concerns: physical health, brain energy, and understanding your life path.
To become your mentor, I have personally participated in numerous retreats at monasteries such as Shaolin, Kopan, Zhong Yue Miao, and Ivolginsky Datsan with my teachers. Now, in just 7 days of retreat, I am happy to share with you the essence of my 17 years of experience in Neuro-Qigong practice, along with a deep understanding of the mechanisms of health rehabilitation, psychosomatic healing, and techniques for developing effective thinking!"
With care for you, Timur Dzhakhid
Where will we stay?
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Where will we stay? •
Our base — the territory of the ancient city of Olympos (now Cirali) is located in a unique power spot on the Mediterranean coast of Turkey.
Our base, Pine Hotel, is situated on the first line, just 100 meters from the sandy beach, offering a view of the clear azure sea, surrounded by a chain of "fiery" mountains!
This is a unique place where you will instantly restore your energy and receive the purest energy of the 5 elements of nature!
What is the 7-day program?
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What is the 7-day program? •
DAY 1-2: HEALTH
You will learn:
▪️ What is psychosomatics
▪️ How stress affects hormonal health
▪️ Which practices help release tension in the body and relax the mind
▪️ What are energy channels
▪️ How to improve organ function through energy channel cleansing
Results:
Cleansing of the nervous system from psychosomatic spasms and hormonal stress
Release of joints, blood vessels, and muscles from neuro-spasms and energy blocks
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13:00 - GENERAL MEETING — INTRODUCTION
14:00 - LUNCH (upon arrival at the hotel)
15:00 - GROUP SESSION
We will define the goals for the retreat and explore the methodology for the upcoming practices.16:00 - NEURO DETOX
Cleansing the energy channels of the brain and body through Qigong breathing practice.16:30 - YOGA THERAPY
Releasing tension in the spine and muscles from spasms.17:00 - ALCHEMY OF YOUTH
Awakening the basic energy center for generating and balancing internal energy through self-massage of the abdomen.18:00 - LOTUS BREATHING
Strengthening the energy connection with Mother Nature 🌍20:00 - LIGHT DINNER
Learning how to obtain all the necessary minerals, amino acids, and fatty acids from plant-based nutrition for rejuvenating the body.21:00 - SILENCE OF THE MIND
Mindful walking along the beach in complete silence, observing your state at the beginning of the retreat.22:00 - DEEP SLEEP
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9:30 - BREAKFAST
11:00 - WHAT IS PSYCHOSOMATICS
We will explore how the relationship between the body and mind impacts health.11:30 - HEALTHY DIGESTIVE SYSTEM
Healing the digestive organs.12:30 - GUT RESET
Cleansing the brain from programs of digestive system diseases.14:00 - LUNCH
15:00 - 17:00 - SWIMMING IN THE SEA / PERSONAL CONSULTATION WITH THE MENTOR (by appointment)
17:30 - YOGA THERAPY 🧘
Opening the joints and restoring body symmetry through functional gymnastics.18:30 - ACUPRESSURE STANDING
Opening the energy channels in the soles of the feet and releasing deep neuro-spasms in the nervous system.19:00 - NEURO DETOX
Cleansing the energy channels of the brain and body through Qigong breathing practice.20:00 - LIGHT DINNER
21:00 - SILENCE OF THE MIND
Mindful walking along the beach in complete silence, observing your state at the beginning of the retreat.22:00 - DEEP SLEEP
DAY 3-4: ENERGY
You will learn:
▪️ What Energy and resource state are
▪️ How to activate your internal energy generator
▪️ How to practice Conscious Nutrition and start internal rejuvenation
▪️ How to double your energy in 30 minutes using Earth's and Sun's electromagnetic fields
Results:
Restoring connection with Nature and the Cosmos
Activation of cellular rejuvenation
Achieving a resourceful state
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6:30 - TREE OF LIFE - LEVEL 1
Strengthening our energy by receiving the flows of the Earth and Cosmos.7:30 - FREE FLOW
Initiating unconscious body regulation in the theta state.9:00 - BREAKFAST
10:00 - HIKE TO THE FIERY MOUNTAINS 🔥
Strengthening leg muscles and the heart.11:30 - HEALTHY LUNGS
Healing the respiratory system.12:30 - BREATHING RESET
Cleansing the brain from programs of respiratory system diseases.13:00 - LIGHT BREATHING
Cleansing and expanding the body in light.14:30 - LUNCH
15:30 - 17:30 - SWIMMING IN THE SEA / INDIVIDUAL SESSION WITH THE MENTOR (by appointment)
17:30 - CONSCIOUS GRATITUDE
Analyzing the causes and sources of all blessings in your life.19:00 - OPENING THE 2ND HEART
Developing acceptance and compassion for yourself and the world.20:00 - LIGHT DINNER 🌿
20:30 - DISCUSSION WITH THE MENTOR
Asking questions and receiving answers.22:00 - DEEP SLEEP
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6:30 - TREE OF LIFE - LEVEL 2
Connecting the energy flows of the Earth and Cosmos in the heart center.7:30 - FREE FLOW
Initiating unconscious mind regulation in the theta state.8:00 - YIN-YANG BALANCE ☯️
Restoring the balance of the neuro-hormonal system.9:00 - BREAKFAST
10:30 - CONSCIOUS GOAL SETTING
Identifying conscious goals and creating an implementation plan for the year.12:00 - DIAMOND BODY
Strengthening back, legs, and abdominal muscles — developing strength and endurance.13:00 - HEALTHY BLOOD
Healing the circulatory system organs.14:00 - CIRCULATORY SYSTEM RESET
Cleansing the brain from programs of circulatory system diseases.14:30 - LUNCH
15:30 - 17:30 - FREE TIME / INDIVIDUAL SESSION WITH THE MENTOR (by appointment)
PRACTICES AT SUNSET BY THE SEA:
17:30 - OVERCOMING PROCRASTINATION
Identifying internal barriers to life changes, realizing the highest value of action.18:30 - IMAGINAL NEURO-REGULATION
Identifying unconscious causes of procrastination and transforming them into freedom and confidence.19:30 - INNER CORE
Connecting energy centers 1-2-3 — strengthening willpower and confidence.20:00 - LIGHT DINNER
20:30 - DISCUSSION WITH THE MENTOR
Asking questions and receiving answers.22:00 - DEEP SLEEP
DAY 5-7 — AWARENESS
You will learn:
▪️ How to heal the nervous system and improve brain function
▪️ How to restore hormonal balance
▪️ How to recognize your true goals and pave the way for their realization
Results:
Cleansing the nervous system from psychosomatic spasms and hormonal stress
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6:30 - TREE OF LIFE - LEVEL 2
Connecting the energy flows of the Earth and Cosmos in the heart center.7:30 - FREE FLOW
Entering the theta state and observing the autonomic self-regulation of the body.8:00 - HEALTHY KIDNEYS
Healing the urinary and reproductive system organs.8:30 - KIDNEY RESET
Cleansing the brain from programs of pelvic organ diseases.9:00 - BREAKFAST
10:30 - HIKE TO THE ANCIENT CITY 🏛️
A walk along the Mediterranean coast sand to a mountain gorge, where the ancient city of Olympos has been preserved since the 2nd century BC. This is where the tradition of the Olympic flame originated.12:00 - EMOTIONAL INTELLIGENCE
Balancing the heart and mind — balancing emotions and reason.13:00 - CLEAR MIND 😇
Transforming anxiety about the future into calm confidence to act and realize your goals.14:30 - LUNCH
15:30 - 17:30 - SWIMMING IN THE SEA / PERSONAL CONSULTATION WITH THE MENTOR (by appointment)
SUNSET PRACTICES BY THE SEA:
17:30 - SUPER BRAIN
Raising energy to the brain for clear and creative thinking.18:30 - OPENING CLAIRVOYANCE
Opening the ability to see the true picture of the world.20:00 - LIGHT DINNER
20:30 - DISCUSSION WITH THE MENTOR
Asking questions and receiving answers.22:00 - DEEP SLEEP
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6:30 - TREE OF LIFE - LEVEL 3
Strengthening the energy of the brain.7:30 - I AM DAO
Developing wisdom through the theta state.8:00 - OPENING CLAIRVOYANCE 👁
Opening the ability to see the true picture of the world.9:00 - BREAKFAST
10:30 - DISCUSSION WITH THE MENTOR
Asking questions and receiving answers.11:30 - DIAMOND BODY
Training the muscles of the back, legs, and abdomen — developing strength and endurance.12:30 - YIN-YANG BALANCE
Strengthening the balance of the neuro-hormonal system.14:30 - LUNCH 🥑
15:30 - 18:00 - FREE TIME / INDIVIDUAL WORK WITH THE MENTOR
18:00 - EVENING HIKE TO THE FIERY MOUNTAINS
Strengthening the leg muscles and the heart.19:00 - LIGHT DINNER
19:30 - WHO AM I? WHAT IS THE WORLD?
Exploring existential questions of life.20:00 - CONNECTION WITH THE HIGHER SELF
Restoring the connection between the ego and Spirit through meditation.21:00 - I AM DAO ✨
Exploring the source of your spiritual life in the starry Cosmos.22:30 - DEEP SLEEP
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6:30 - TREE OF LIFE - LEVEL 3
Strengthening the energy of the brain.7:30 - I AM DAO
Developing wisdom through the theta state.8:00 - OPENING CLAIRVOYANCE
Opening the ability to see the true picture of the world.9:00 - BREAKFAST
10:30 - DOPAMINE MOTIVATION 🏆✨
Building a self-reward system to nurture willpower and move toward greater success.11:30 - DIAMOND BODY
Training the muscles of the back, legs, and abdomen — developing strength and endurance.12:30 - INNER CORE
Connecting the 1st, 2nd, and 3rd energy centers — strengthening willpower and self-confidence.14:30 - LUNCH
16:00 - CONNECTION WITH THE HIGHER SELF
Restoring the connection between your ego and Spirit through meditation.17:00 - SPIRITUAL PRACTICE
Working on current personal requests.18:00 - DISCUSSION WITH THE MENTOR
Asking questions and receiving answers.19:00 - CLOSING THE RETREAT
20:00 - GALA DINNER 🎉
22:00 - DEEP SLEEP
The results participants gain from the retreat:
The results participants gain from the retreat:
For participation, you receive:
Our retreat is not just a getaway but a profound journey into yourself.
You will gain:
🪬 Online Preparation Course for the Retreat
✨ Morning Practices: Strengthen your body and enhance your brain's resourcefulness at the break of each day.
🧘♂️ Evening Practices: Psychosomatic regulation sessions to harmonize the body and immerse your mind in deep tranquility.
🙌 Individualized Guidance: A caring, personal approach from your mentor, leading you to profound results.
🍎 3 Detox Meals Daily: Designed for cellular-level rejuvenation, restoring balance and lightness in both body and mind.
🏡 7 Nights Accommodation: Stay in an eco-hotel with single or double occupancy options.
📸 Water and Land Excursions: Explore the beauty of nature through specially curated activities.
🤝 Networking and Inspiration: Meet and engage with like-minded individuals for inspiring conversations and connections.
PACKAGE COST:
▪️ 1250 euros for double occupancy
▪️ 1550 euros for single occupancy
❗Prices are valid when paid 2 weeks before the retreat. Late payments will incur a 20% surcharge.
Payment can be made in installments; to reserve your spot, a 30-50% deposit is required (in case of cancellation, the deposit is non-refundable but can be transferred to another retreat within the year).
❗Flights and airport-hotel-airport transfers are NOT included in the cost (individual/group transfers can be organized upon request for an additional fee).